'1500 CALORIE MEAL PLAN | Low Calorie Diet for Weight Loss (& Muscle Building)...'

15:24 Oct 21, 2022 1 1

'Sign up for my Transformation Program: https://jclarkefitness.com Follow me on Instagram: jclarke_fitness ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Yo everyone, welcome back to another video! So, today\'s video contains some low calorie, high protein meals & snacks (as always) and I also share some training tips on how to optimise muscle growth. I start the day with a delicious sausage & egg breakfast bap that contains 379 calories & 46g protein. The Linda McCartney vegetarian sausages I use are extremely calorie friendly and so tasty too and when combined with some egg whites, low calorie slimsters and a bit of ketchup - it\'s a great way to start the day. Next up, I go for a quick & easy tuna ready-made meal for lunch and boost the protein content using some sliced ham. Then, as a post-lunch snack, I have some berries (berries are super low in calories) combined with some 0 calorie syrup - so good and barely any calories! For dinner, I try a chilli con carne recipe (minus the kidney beans) and use a combo of cauliflower rice from Tesco and Aldi! Cauliflower rice is a great addition to a meal to really bulk it up while keep the calorie count low. Then, as a snack, I have some sugar free jelly (only 36 calories per sachet), with some Halo Top (180 calories and 10g protein per half tub) and powdered peanut butter. Decent way to end the day by all accounts. So, a total of 3 meals and 2 snacks and the day come to less than 1500 calories and over 150g protein - so a pretty good 1500 calorie meal plan template for anyone with a similar calorie and protein goal! Enjoy  

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